It’s no secret that what we put into our bodies can profoundly affect our overall health and well-being. This past holiday, I’ve eaten so many delicious treats, and I loved every bit of it! But I’m not gonna lie, my body is screaming, “Aren’t you…

Okay, so maybe it’s not the new cool. Perhaps I’m just late to the game. Either way, I’m happy I showed up because I’m feeling pretty fly for the first time in my life. Last month, I reached out to a friend of mine, Selina…

I have never been one to fall into the diet culture and stay there. Yes, I have tried the Keto diet, Whole30, No-Sugar diet, and even intermittent fasting. Did one or two of those diets work for me? Yes, they did. Did I gain my…