Okay, so maybe it’s not the new cool. Perhaps I’m just late to the game. Either way, I’m happy I showed up because I’m feeling pretty fly for the first time in my life. Last month, I reached out to a friend of mine, Selina…

How is everyone doing? How are all of you feeling? For me, today, I am in a good place. I rolled out of bed, brushed my teeth, and put on my favorite vintage dress that hangs in my closet all year long. In all of…

I have never been one to fall into the diet culture and stay there. Yes, I have tried the Keto diet, Whole30, No-Sugar diet, and even intermittent fasting. Did one or two of those diets work for me? Yes, they did. Did I gain my…