We all know that there is something special about the food we eat. The way it smells, the way it tastes, and the memories it brings back can be so comforting. But sometimes, it seems like our relationship with food can get a little too…

Ever since I was a little girl, I have loved being in the kitchen. I didn’t necessarily need to help my mom with cooking, I just wanted to be present; standing 3 feet tall with eyes so big and nostrils wide open, I could see…

I hear the phrase, “you are what you eat” quite often. And when I come across it time and time again, I can’t help but feel attacked. From a nutrition and health perspective, it serves as a solid reminder to eat all of the good-for-you…

I have been a little quiet lately. Do you know those times in our lives in which we sort of lose our shit and completely go off-rail with our centering?  That happened to me this past winter. And what is so incredibly crazy is that…