Ever since I was a little girl, I have loved being in the kitchen. I didn’t necessarily need to help my mom with cooking, I just wanted to be present; standing 3 feet tall with eyes so big and nostrils wide open, I could see…

I hear the phrase, “you are what you eat” quite often. And when I come across it time and time again, I can’t help but feel attacked. From a nutrition and health perspective, it serves as a solid reminder to eat all of the good-for-you…

How is everyone doing? How are all of you feeling? For me, today, I am in a good place. I rolled out of bed, brushed my teeth, and put on my favorite vintage dress that hangs in my closet all year long. In all of…