Tag: healing

Three Ways Cooking Mindfully Helped Me Overcome Anxiety and Depression

Three Ways Cooking Mindfully Helped Me Overcome Anxiety and Depression

Cooking is my life. One would say I’m obsessed. I say I am passionate. I choose that word because I owe the act of cooking mad honor. Food and the ability to transform it into something incredible and delicious is what saved me from years…

Note to Self:  I Love AcuPUNKture

Note to Self: I Love AcuPUNKture

This has been the most crazy and interesting beginning of a new year ever.  The month isn’t even over with and I have been through an emotional hell and back with a stop somewhere between heaven and earth too.  You could say I am exhausted. …